Read Vegan & Gluten-free Recipes To LIVE For: Comfort Food That Comforts! by Nancy Van Iderstine Free Online
Book Title: Vegan & Gluten-free Recipes To LIVE For: Comfort Food That Comforts!|
The author of the book: Nancy Van Iderstine
ISBN: No data
ISBN 13: No data
Date of issue: February 13th 2013
Format files: PDF
The size of the: 38.18 MB
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Reader ratings: 7.6
Read full description of the books:
Yep, I just rated my own book, but, fortunately, I gave it a good rating! :-) This project, which I consider a labor of love, was inspired by my desire to help change the perception that eating healthy, vegan food is an act of austerity.
Two years ago, when I lamented the fact that Big Agra and the biotech industry have a stranglehold on our food supply, I began writing about that. I thought, okay, meat's not safe, and giants in the dairy industry are doing terrible things (to people AND animals), so let's toss a few vegan recipes out there. FUN ones, though! No tasteless tofu shaped like turkey for Thanksgiving dinner.
The more I researched foods that vegetarians were eating in abundance,though, the more I realized that even as a vegan, avoiding genetically modified foods can be tricky. For example, what we now know of as "wheat" has been genetically altered in such a way that many of us react negatively to it without knowing it. I've personally seen an 80% improvement (per my doctors) from lifelong, chronic health issues since going gluten-free, and I don't find myself missing out on fun food.
The reports I've received from friends who try some of the nearly 100 recipes here are uniformly good, and so are the online reviews. So, I'm glad I allowed this project to pull me away from other work -- and even a few social events.
I welcome feedback on the project and hope even non-cooks will give the recipes a try. You'll find everything from simple salad dressing to a truly satisfying but completely guilt-free lasagna. Chocolate cake, hearty soups that taste much richer than they are, and quick, stovetop mac 'n cheese are some of the comfort food favorites included in the recipe section.
Besides an introductory analysis of what's up with our food supply, there's a section devoted to household remedies, and of course, the invitation for readers to explore, explore, explore. At a time when we've seen valuable resources exhausted, pillaged and destroyed, millions of us are also coming full circle to embrace a simpler way of life. This book is just a tiny glimpse about one way to contribute to that simple lifestyle, but it's a fun one. It's a Amazon ebook for now, and a printed version is in the works.
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