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Ebook Food and Healing by Annemarie Colbin read! Book Title: Food and Healing
The author of the book: Annemarie Colbin
ISBN: No data
ISBN 13: No data
Language: English
Edition: Ballantine Books
Date of issue: January 30th 2013
Format files: PDF
The size of the: 986 KB
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Reader ratings: 4.6

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This is definitely the best book on nutrition and how to use food in an integrated and healing way that I've ever read. It is also probably the only nutrition book that I have read from cover to cover, because Colbin's writing is so clear and easy to follow. There are plenty of helpful charts in the book that make understanding some very complicated ideas very easy. Colbin's approach is based strongly on macrobiotics but with a lot more flexibility and more influences from other healing traditions outside of that of Japan. What I loved most about Colbin's approach is her emphasis on the importance of an individualized and flexible diet, that no one diet works for any person all of the time. It seems to me that American society is particularly obsessed with finding "the one" diet that will solve everyone's health problems and promise a long and happy life. Unfortunately, it's not that simple. HOWEVER, I feel that through learning more about what we really eat and how it affects our own highly unique bodies, then we can adopt a more exploratory and healing approach to the way that we eat.

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Reviews of the Food and Healing


Time flew unnoticed.


Phone number you need to drive to protect against robots.


The book that found the answer to my question


The idea is great, but sometimes the text suffers


This book changed my life!

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