Read Delavier's Mixed Martial Arts Anatomy by Frédéric Delavier Free Online


Ebook Delavier's Mixed Martial Arts Anatomy by Frédéric Delavier read! Book Title: Delavier's Mixed Martial Arts Anatomy
The author of the book: Frédéric Delavier
ISBN: 1450463592
ISBN 13: 9781450463591
Language: English
Edition: Human Kinetics Publishers
Date of issue: October 3rd 2013
Format files: PDF
The size of the: 545 KB
City - Country: No data
Loaded: 1269 times
Reader ratings: 7.8

Read full description of the books:



From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Fr'd'ric Delavier can provide.


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Read information about the author

Ebook Delavier's Mixed Martial Arts Anatomy read Online! Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.


Reviews of the Delavier's Mixed Martial Arts Anatomy


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MICHAEL

A cozy book that teaches small things, happiness, in detail!

PAIGE

My life was divided into two halves: before and after reading the book!




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