Read Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging by Monica Reinagel Free Online
Book Title: Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging|
The author of the book: Monica Reinagel
ISBN 13: 9781281031259
Edition: McGraw-Hill Companies
Date of issue: August 17th 2009
Format files: PDF
The size of the: 23.41 MB
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A revolutionary diet to help you lose weight and control disease-causing inflammation
"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.
You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.
It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! "The Inflammation-Free Diet Plan" gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes
With "The Inflammation-Free Diet Plan," you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
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Read information about the authorI’m a licensed nutritionist with a Master’s of Science in Human Nutrition. I also went to culinary school. But long before all of that, I went to music school and studied to be an opera singer–which is what I spent the first half of my professional life doing. (Hence my alter-ego, The Nutrition Diva)
These days, I spend most of my time writing and speaking about food and nutrition. In addition to this blog, I have a weekly nutrition podcast, a blog on The Huffington Post, a handful of books, and am a regular commentator on WYPR-FM and WBAL-11 in Baltimore. I even still manage to squeeze in the occasional singing gig. On days off, you’re likely to find me cooking, gardening, playing tennis, or reading on the porch. I live in Baltimore, MD.