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Book Title: The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation The author of the book: Thich Nhat Hanh ISBN: 080701222X ISBN 13: 9780807012222 Language: English Edition: Beacon Press Date of issue: July 20th 1997 Format files: PDF The size of the: 8.55 MB City - Country: No data Loaded: 2549 times Reader ratings: 6.4 |
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Based in the practices of conscious breathing and mindfulness, the thirty-four guided exercises in this new meditation manual bring beginning and experienced practitioners alike into closer touch with the state of our physical bodies, our inner selves, and the elements of the world around us. With gentle wisdom, Thich Nhat Hanh presents exercises that help us acknowledge and dissolve the anger and separation that can arise between men and women, children and parents, humans and the earth. Other exercises reveal the pain brought on by our pursuit of and attachment to material goods. We are also led to contemplate life's impermanence and death, our own or that of a loved one. And for the first time ever, Thich Nhat Hanh has included three original songs that capture the essence of several important meditation exercises. With practical application to both the sorrows and the joys of our daily lives, The Blooming of a Lotus is suffused with a profound awareness of the beauty and interdependence of all forms of life. Thich Nhat Hanh's careful teachings and thoughtful reflections will enable readers to look deeply into themselves and find an energizing tranquility - "the food of joy" that meditation can offer.
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Thích Nhất Hạnh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He is often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.
Reviews of the The Blooming of a Lotus: Guided Meditation Exercises for Healing and Transformation
GEORGE
I read the whole book with a stupid smile on my face. General advice to everyone!
WILLOW
This needs to be read to each
RYAN
Fun book for children and their parents
MEGAN
A book that leaves nothing behind, no feelings, no thoughts.
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