Read A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim Free Online


Ebook A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim read! Book Title: A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time
The author of the book: David Joachim
ISBN: No data
ISBN 13: No data
Language: English
Edition: Rodale Books
Date of issue: June 17th 2002
Format files: PDF
The size of the: 843 KB
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Reader ratings: 5.5

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Step-by-Step Recipes!

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43


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Reviews of the A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time


SONNY

Why do you ask me to drive a phone?

THOMAS

Compelling book!

ANNABELLE

An enticing cover and a controversial story.

ALEXANDER

After reading this book, Your life will change!

HARRIET

This book changed my life!




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