Read Complete Atkin's Diet Library--3 Book Package by Robert C. Atkins Free Online
Book Title: Complete Atkin's Diet Library--3 Book Package|
The author of the book: Robert C. Atkins
ISBN 13: 9780871319845
Date of issue: December 27th 2001
Format files: PDF
The size of the: 630 KB
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Reader ratings: 5.5
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Yup. I've spent a lot of my life as a fat guy. The Atkin's diet seemed to be one of those diet programs that was successful for a lot of people. I would see friends on this diet plan that lost amazing amounts of weight quickly. They ate meat and cheese while doing so and avoided carbs. Meat and cheese are two of my favorite foods, so I jumped on board. As a result, I did lose some weight. My digestive system, however, was not a happy camper. Also, too much of a good thing, I dreaded meal time where I'd choke down more protein with no carbs. I'm Italian, so life without pasta was dreadful.
Like many diet programs, this one has been cited for long-term health issues and yo-yo dieting. The book is fine, it's the concept that is a problem. A balanced diet and exercise doesn't sell books, but it does help you lose weight.
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Read information about the authorRobert Coleman Atkins, MD was an American physician and cardiologist, best known for the Atkins Nutritional Approach (or "Atkins Diet"), a popular but controversial way of dieting that entails eating low-carbohydrate and high-protein foods, in addition to leaf vegetables and dietary supplements.
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