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Ebook Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse read! Book Title: Practicing Mindfulness: An Introduction to Meditation
The author of the book: Mark W. Muesse
ISBN: No data
ISBN 13: No data
Language: English
Edition: Teaching Company
Date of issue: 2011
Format files: PDF
The size of the: 493 KB
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Reader ratings: 7.8

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What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed—that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.


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