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Ebook The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Bob Cooley read! Book Title: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The author of the book: Bob Cooley
ISBN: 0743270878
ISBN 13: 9780743270878
Language: English
Edition: Touchstone
Date of issue: September 6th 2005
Format files: PDF
The size of the: 738 KB
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Reader ratings: 5.6

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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.


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