Read تقدير الذات : برنامج مجرب ومضمون من الأساليب الادراكية by Matthew McKay Free Online
Book Title: تقدير الذات : برنامج مجرب ومضمون من الأساليب الادراكية|
The author of the book: Matthew McKay
ISBN: No data
ISBN 13: No data
Edition: مكتبة جرير
Date of issue: 2004
Format files: PDF
The size of the: 1.57 MB
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Reader ratings: 7.2
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This book is straightforward, and clearly a result of psychological research, especially in the field of cognitive development.
It guides you through a process of repairing self-esteem, which starts off by analyzing how you view yourself. Later, you dissect your "weaknesses" and decide which are true reflections of yourself, and which are merely exaggerations - ones that you've convinced yourself to believe in through years of self-criticizing. The second half of the book provides mediations and visualization exercises to help you build a more positive self-image.
I think the real key here, as mentioned in the "Compassion" chapter, is to respect yourself and others, and to understand that everyone is just trying to do their best to survive and be happy, with whatever advantages or struggles they are handed in life. Absolute perfection should never be expected, and mistakes are part of living and learning.
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Read information about the authorMatthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was
published by Boaz Press in 2008.
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