Read Fighting Fit ABS by Martin Day Free Online
Book Title: Fighting Fit ABS|
The author of the book: Martin Day
ISBN 13: 9780980384536
Edition: Martin Day Publications
Date of issue: July 31st 2009
Format files: PDF
The size of the: 450 KB
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Reader ratings: 3.5
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British Army Instructor of 20 years and 6th Dan Black Belt International Martial Arts expert & founder of Combat Karate & Elite Self Defence; Martin Day shows you more than just "boring old sit-ups" and the perils of incorporating a "fad diet" in his ground breaking book "Fighting Fit Abs." Martin demonstrates every exercise including his eight unique battle proven HIT LIST exercises that you can do standing up, lying down, at home, in the park, in the car, in a shopping queue and even at work. He also gives advice on healthy eating and how to breathe correctly for optimum health and fitness. These exercises along with many others in the book will give the reader all of Martin's secrets for building steel hard, flat, strong and impact proof abs...FAST and with no expensive equipment or gym fees. So if you want to get a flat and powerful stomach FAST and change your life - then you need this book.
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Read information about the authorMartin Day is a screenwriter and novelist best known for his work on various spin-offs related to the BBC Television series Doctor Who, and many episodes of the daytime soaps Doctors and Family Affairs.
Day's first published fiction was the novel The Menagerie in 1995, published by Virgin Publishing as part of their Doctor Who Missing Adventures series. Following the withdrawal of Virgin's licence to produce Doctor Who novels, Day moved to BBC Books, who published the novel The Devil Goblins from Neptune in 1997. The novel (co-written with Keith Topping) was the first of BBC Books' Past Doctor Adventures series, and was quickly followed by The Hollow Men in 1998 - again written with Topping. 1998 also saw the publication of Another Girl, Another Planet by Virgin Publishing. Co-written with Steve Bowkett (under the pseudonym Len Beech), this was one of the first books in Virgin's line of Bernice Summerfield novels.
Following these novels, Day returned to solo writing, and to the Past Doctor Adventures range in 2001 with the novel Bunker Soldiers. This was followed in 2004 by the novel The Sleep of Reason, one of the final Eighth Doctor Adventures to be published and perhaps his most popular novel. Between 2000 and 2001 Day wrote nine episodes for Five's Family Affairs, and in 2005 he started writing for BBC One's Doctors. In 2008 he was lead writer on Crisis Control, a new series for CBBC; Day storylined all thirteen episodes.
As well as writing fiction, Day has also written several unofficial guide books to television series such as The X Files, Star Trek: The Next Generation and The Avengers. These were published by Virgin, and co-written with Keith Topping and (with the exception of Shut It!, a guide to The Sweeney and The Professionals) Paul Cornell. Cornell, Day and Topping also wrote the extremely popular Doctor Who Discontinuity Guide, published by Virgin in 1995 as a light-hearted guide to the mistakes and incongruities of the television series. The first book written by Cornell, Day and Topping was Classic British TV, which was released by Guinness Publishing in 1993 and 1996.
In recent years Day has continued his work on Doctor Who, with the play No Man's Land for Big Finish Productions' audio adventures range, the bestselling novel Wooden Heart for the BBC's range of New Series Adventures, and comic strips for Doctor Who Adventures. The Jade Pyramid, an original Doctor Who audiobook for the eleventh Doctor,and a novelisation of an episode of Merlin,are both due for release in 2010.
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