Read Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control by W. Robert Nay Free Online


Ebook Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control by W. Robert Nay read! Book Title: Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control
The author of the book: W. Robert Nay
ISBN: No data
ISBN 13: No data
Language: English
Edition: The Guilford Press
Date of issue: April 19th 2012
Format files: PDF
The size of the: 757 KB
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Reader ratings: 5.7

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This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
 
*Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.
*Recognize the early warning signs of anger in your physical sensations and thoughts.
*Master cooling-off strategies that work in the heat of the moment.
*Identify and change unrealistic expectations you have for yourself and other people.
*Communicate effectively when differences arise.
*Practice your new skills in everyday life—until they become second nature.
 
The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.


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Ebook Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control read Online!


Reviews of the Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control


ETHAN

The butterflies in my stomach have died ...

AIDEN

I keep this book in my hand and feel so happy.

AMBER

A wonderful piece

ALEX

I read the whole book with a stupid smile on my face. General advice to everyone!

AMBER

Total disappointment




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